{"id":613,"date":"2020-01-02T17:53:26","date_gmt":"2020-01-02T08:53:26","guid":{"rendered":"http:\/\/blog.sphinfo.com\/?p=613"},"modified":"2023-12-12T17:07:33","modified_gmt":"2023-12-12T08:07:33","slug":"distraction","status":"publish","type":"post","link":"https:\/\/blog.ifiedinc.com\/index.php\/2020\/01\/02\/distraction\/","title":{"rendered":"\uc0b0\ub9cc\ud574\uc9c0\uc9c0 \uc54a\ub294 \ubc29\ubc95, \ubca0\uc2a4\ud2b8\uc140\ub7ec \uc791\uac00 Nir Eyal\uacfc\uc758 Q&#038;A"},"content":{"rendered":"\n<p>\uae30\uc220\uc774 \uc6b0\ub9ac \uc0b6\uc758 \ubaa8\ub4e0 \uba74\uc5d0 \ub4e4\uc5b4\uc624\uba74\uc11c, \uc0b0\ub9cc\ud568\uacfc\uc758 \ud22c\uc7c1\uc740 \ub354\uc6b1 \uadf9\ubcf5\ud558\uae30 \uc5b4\ub824\uc6cc\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uc804 \uc138\uacc4 \uc0ac\ub78c\ub4e4\uc740 \ud2b9\ud788 \uc5c5\ubb34\uc5d0 \uc788\uc5b4\uc11c \ub35c \uc0b0\ub9cc\ud574\uc9c0\uace0, \uc0dd\uc0b0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uae30 \uc704\ud574 \ud544\uc0ac\uc801\uc73c\ub85c \ud574\uacb0\ucc45\uc744 \ucc29\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uadf8 \uc5b4\ub5a4 \uac83\ub3c4 \ud6a8\uacfc\uac00 \uc5c6\ub294 \uac83 \uac19\uc9c0\uc694.&nbsp;<\/p>\n\n\n\n<p>\uc624\ub298\ub0a0 \ub9cc\uc5f0\ud574\uc788\ub294 \u2018\uc0b0\ub9cc\ud568\u2019\uc5d0 \ub300\ud55c \uc2e4\uc9c8\uc801 \ud574\uacb0\ucc45\uc774 \uc788\uc744\uae4c\uc694? \uc0b0\ub9cc\ud568\uc744 \uc904\uc77c \ubc29\ubc95\uc774 \uc788\uc744\uae4c\uc694? \uc544\ub2c8\uba74 \uc6b0\ub9b0 \ube44\ud604\uc2e4\uc801\uc778 \uafc8\uc744 \uc887\uace0 \uc788\ub294 \uac78\uae4c\uc694? \uae30\uacc4\ub97c \uc81c\uac70\ud558\ub294 \uac83\uc774 \uc720\uc77c\ud55c \ubc29\ubc95\uc77c\uae4c\uc694?<\/p>\n\n\n\n<p>\uc6b0\ub9ac\ub294 \uc774\ub7ec\ud55c \uc9c8\ubb38\uc5d0 \ub2f5\ud558\uae30 \uc704\ud574 \uc791\uac00 Nir Eyal\uacfc \uc778\ud130\ubdf0\ub97c \uac00\uc84c\uc2b5\ub2c8\ub2e4. \uadf8\uc758 \ucd5c\uadfc \uc800\uc11c \u201cIndistractale: How to Control Your Attention and Choose Your Life\u201d\uc5d0\uc11c \uadf8 \ub2f5\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uadf8\ub7fc, Nir \uc791\uac00\uc640 \ud568\uaed8 \uc0b0\ub9cc\ud568\uc5d0 \ub300\ud574 \uc54c\uc544\ubd05\uc2dc\ub2e4.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/blog.sphinfo.com\/wp-content\/uploads\/2020\/01\/How-to-Not-Get-Distracted-min.png\" alt=\"\" class=\"wp-image-619\"\/><figcaption><a href=\"https:\/\/forms.monday.com\/forms\/a3ac05ffbee8ebef9d3e48e2465f727a?r=use1\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" srcset=\"https:\/\/blog.sphinfo.com\/wp-content\/uploads\/2023\/02\/\ub274\uc2a4\ub808\ud130\uad6c\ub3c52-1-1024x178.png 1024w, https:\/\/blog.sphinfo.com\/wp-content\/uploads\/2023\/02\/\ub274\uc2a4\ub808\ud130\uad6c\ub3c52-1-300x52.png 300w, https:\/\/blog.sphinfo.com\/wp-content\/uploads\/2023\/02\/\ub274\uc2a4\ub808\ud130\uad6c\ub3c52-1-768x134.png 768w, https:\/\/blog.sphinfo.com\/wp-content\/uploads\/2023\/02\/\ub274\uc2a4\ub808\ud130\uad6c\ub3c52-1.png 1200w\" src=\"https:\/\/monday.sphinfo.co.kr\/monday-api\/blog\/2\/1687854691289-1687854691192.png\" alt=\"\"><img decoding=\"async\" srcset=\"https:\/\/blog.sphinfo.com\/wp-content\/uploads\/2023\/02\/\ub274\uc2a4\ub808\ud130\uad6c\ub3c52-1-1024x178.png 1024w, https:\/\/blog.sphinfo.com\/wp-content\/uploads\/2023\/02\/\ub274\uc2a4\ub808\ud130\uad6c\ub3c52-1-300x52.png 300w, https:\/\/blog.sphinfo.com\/wp-content\/uploads\/2023\/02\/\ub274\uc2a4\ub808\ud130\uad6c\ub3c52-1-768x134.png 768w, https:\/\/blog.sphinfo.com\/wp-content\/uploads\/2023\/02\/\ub274\uc2a4\ub808\ud130\uad6c\ub3c52-1.png 1200w\" src=\"https:\/\/monday.sphinfo.co.kr\/monday-api\/blog\/2\/1687854691289-1687854691192.png\" alt=\"\"><\/a><br><a href=\"https:\/\/forms.monday.com\/forms\/a3ac05ffbee8ebef9d3e48e2465f727a?r=use1\" target=\"_blank\" rel=\"noopener\"><\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/forms.monday.com\/forms\/a3ac05ffbee8ebef9d3e48e2465f727a?r=use1\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/monday.sphinfo.co.kr\/monday-api\/blog\/2\/1687854691289-1687854691192.png\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p><strong>\uc791\uac00\ub2d8, \ubc14\ub85c \ubcf8\ub860\uc73c\ub85c \ub4e4\uc5b4\uac00 \ubcf4\ub3c4\ub85d \ud558\uc8e0. \ubd84\uba85\ud788 \uc0b0\ub9cc\ud568\uc774\ub77c\ub294 \uc8fc\uc81c\ub294 \uc0c8\ub85c\uc6b4 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc791\uac00\ub2d8\uc774 \uc804\uc5d0\ub3c4 \ub9d0\ud588\ub4ef, \ud50c\ub77c\ud1a4\uc774 2500\ub144 \uc804\uc5d0\ub3c4 \uc774 \uc774\uc57c\uae30\ub97c \ud588\uc8e0. \uc5b4\uc9f8\uc11c \uc791\uac00\ub2d8\uc740 \uc774 \uc624\ub79c \uace0\ubbfc\uc778 \uc0b0\ub9cc\ud568\uc5d0 \ub300\ud574 \ucc45\uc744 \uc4f0\uac8c \ub418\uc168\ub098\uc694?<\/strong><\/p>\n\n\n\n<p>\uc88b\uc740 \uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uc800\uc758 \uccab \ubc88\uc9f8 \ucc45 \u201cHooked\u201d\ub97c \uc4f4 \ud6c4\uc5d0, \uc800\ub294 \uc774\uac83\uacfc \ubc18\ub300\ub418\ub294 \uc774\uc57c\uae30\ub97c \uc4f0\uace0 \uc2f6\uc5c8\uc2b5\ub2c8\ub2e4. \ub098\uc05c \uc2b5\uad00\uc744 \uc5c6\uc560\ub294 \ubc29\ubc95\uc774\uc694. \uc800\ub294 \uc6b0\ub9ac\ub294 \uc65c \ub354 \ub098\uc740 \uc774\uc775\uacfc \ubc18\ub300\ub418\ub294 \ud589\ub3d9\uc744 \ud558\ub294\uc9c0, \uadf8 \uadfc\uc6d0\uc5d0 \ub3c4\ub2ec\ud558\uace0 \uc2f6\uc5c8\uc2b5\ub2c8\ub2e4. \uc65c \uc6b0\ub9ac\ub294 \ud574\uc11c\ub294 \uc548 \ub420 \uc77c\uc744 \ud560\uae4c\uc694? \uc65c \uadf8\ub0e5 \uc6b0\ub9ac\uac00 \ud574\uc57c \ud558\ub294 \uc77c\ub9cc \ud558\uc9c0 \uc54a\uc744\uae4c\uc694?<\/p>\n\n\n\n<p>\uc81c \ucc45\uc758 \ub3c4\uc785\ubd80\ub294 \uc800\uc758 \uac1c\uc778\uc801\uc778 \uace0\ubbfc\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4. \uc804\uc5d0\ub3c4 \uc790\uc8fc \uc9d1\uc911\ub825\uc744 \uc783\uae34 \ud588\uc9c0\ub9cc, \uc694\uc998\uc740 \ud6e8\uc52c \ub354 \uc27d\uac8c \uc0b0\ub9cc\ud574\uc838\uc694. \uc81c \ub538\uacfc\uc758 \ud55c \uc0ac\uac74\uc5d0\uc11c \ud070 \ucda9\uaca9\uc744 \ubc1b\uc558\uc2b5\ub2c8\ub2e4. \ub538\uacfc \ud568\uaed8 \uac8c\uc784\uc744 \ud558\uace0 \uc788\uc5c8\ub294\ub370, \u201c\ub9cc\uc57d \ucd08\ub2a5\ub825\uc744 \uac00\uc9c8 \uc218 \uc788\ub2e4\uba74, \uc5b4\ub5a4 \ucd08\ub2a5\ub825\uc744 \uac16\uace0 \uc2f6\uc740\uac00?\u201d\ub77c\ub294 \uc9c8\ubb38\uc774 \ub098\uc654\uc5b4\uc694.&nbsp;<\/p>\n\n\n\n<p>\uc81c \ub538\uc774 \ubb50\ub77c\uace0 \ub300\ub2f5\ud588\uc9c0\ub9cc, \uc800\ub294 \uadf8 \ub300\ub2f5\uc744 \ub4e4\uc744 \uc218\uac00 \uc5c6\uc5c8\uc5b4\uc694. \uc21c\uac04 \ub2e4\ub978 \uac83\uc5d0 \uc815\uc2e0\uc774 \ud314\ub838\uace0, \ub2e4\uc2dc \uc815\uc2e0\uc744 \ucc28\ub838\uc744 \ub54c \ub538\uc740 \uc804\ud654\ub97c \ub04a\uc5b4\ubc84\ub9b0 \uc9c0 \uc624\ub798\uc600\uace0 \uac8c\uc784\uc740 \ub05d\ub0ac\uc8e0. \ub538\uc5d0\uac8c \uc0ac\uacfc\ud55c \ud6c4, \uc800\ub294 \uc81c\uac00 \uadf8\ub54c \uc65c \uc9d1\uc911\uc744 \ud560 \uc218 \uc5c6\uc5c8\ub294\uc9c0 \uc54c\uace0 \uc2f6\uc5c8\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uc800\ub294 \uace7\ubc14\ub85c \uc0b0\ub9cc\ud568\uc5d0 \uad00\ud55c \ucc45\uc744 \uc77d\uae30 \uc2dc\uc791\ud588\uc9c0\ub9cc, \ucc45\ub4e4\uc5d0\uc11c \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uc744 \ucc3e\uc744 \uc218 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4. \ubaa8\ub4e0 \ucc45\uc740 \uc65c \uae30\uc220\uc774 \ubb38\uc81c\uc778\uc9c0\ub97c \uc9d1\uc911\uc801\uc73c\ub85c \uc124\uba85\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uc804 \uadf8\uac78 \ubbff\uc9c0 \uc54a\uac70\ub4e0\uc694. \uc6b0\ub9ac \ubaa8\ub450 \uae30\uc220\uc744 \ube44\ub09c\ud558\uc9c0\ub9cc, \uc0ac\uc2e4 \uae30\uc220 \ub4a4\uc5d0 \ub354 \uae4a\uc740 \ubb34\uc5b8\uac00\uac00 \uc788\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\uadf8\ub7f0\ub370 \uc65c \uae30\uc220 \ud0d3\uc774 \uc544\ub2cc\uac00\uc694? \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc774 \uae30\uacc4\uac00 \ubb38\uc81c\ub77c\uace0 \ub290\ub07c\ub2c8\uae4c, \uadf8\uac74 \ub2f9\uc5f0\ud55c \uac00\uc815 \uac19\uc740\ub370\uc694. \uc5b4\ub5bb\uac8c \uae30\uc220\uc774 \uc0b0\ub9cc\ud568\uc758 \uadfc\uc6d0\uc774 \uc544\ub2d8\uc744 \uae68\ub2ec\uc73c\uc168\ub098\uc694?&nbsp;<\/strong><\/p>\n\n\n\n<p>\uc81c\uac00 \uae30\uacc4\ub97c \ub2e4 \uc5c6\uc560\ubd24\uac70\ub4e0\uc694. \uc800\ub294 \ucc45\ub4e4\uc774 \uc2dc\ud0a4\ub294 \uac83\uc740 \ub2e4 \ud574\ubd24\uc2b5\ub2c8\ub2e4. \ucc45\uc5d0\uc11c\ub294 \uae30\uc220\uc774 \ubb38\uc81c\ub77c\uae38\ub798 \uae30\uc220\uc744 \ucc28\ub2e8\ud55c \ucc44 \uc0b4\uc558\uc2b5\ub2c8\ub2e4. 1990\ub144\ub300\uc5d0 \uc4f0\ub358 \ud3f4\ub354\ud3f0\uc73c\ub85c \ubc14\uafb8\uace0, \uc778\ud130\ub137 \uc5f0\uacb0\ub3c4 \uc5c6\uc774 \uc6cc\ub4dc \ud504\ub85c\uc138\uc11c\ub97c \uc0ac\uc6a9\ud588\uc5b4\uc694. \uadf8\ub7f0\ub370\ub3c4 \uc0b0\ub9cc\ud574\uc9c0\ub354\ub77c\uad6c\uc694.&nbsp;<\/p>\n\n\n\n<p>\uc800\ub294 \ucc45\uc0c1\uc744 \uc815\ub9ac\ud558\uace0 \uc4f0\ub808\uae30\ub97c \ub2e4 \ubc84\ub838\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0\ub370\ub3c4 \uc800\ub294 \ub534\uc9d3\uc744 \ud558\ub354\uad70\uc694.&nbsp;<\/p>\n\n\n\n<p>\uc800\ub294 \ub9cc\uc131 \ube44\ub9cc\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \ub298 \uc0b4\uc744 \ube7c\ub824 \ub178\ub825\ud588\ub358 \uae30\uc5b5\uc774 \ub0a9\ub2c8\ub2e4. \uc815\ud06c\ud478\ub4dc \uc5c6\uc774 30\uc77c \ubc84\ud2f0\uae30\uc640 \uac19\uc740 \ub514\ud1a1\uc2a4 \ub2e4\uc774\uc5b4\ud2b8\ub3c4 \ud574\ubd24\uc9c0\ub9cc \ubaa8\ub4e0 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uc740 \uc77c\uc2dc\uc801\uc77c \ubfd0\uc774\uc5c8\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uadf8\ub798\uc11c, \ub2e4\ub978 \ucc45\uc5d0\uc11c \uc81c\uc548\ud558\ub294 \uae30\uc220 \uc5c6\uc560\uae30\ub77c\ub358\uc9c0 \ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4\uc640 \uac19\uc740 \ubc29\ubc95\uc740 \uc2e4\uc6a9\uc801\uc774\uc9c0 \uc54a\ub2e4\ub294 \uac78 \uae68\ub2ec\uc558\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc774\ub7ec\ud55c \uae30\uc220\ub4e4\uc740 \uc815\ub9d0 \uba4b\uc9c0\uace0, \uc6b0\ub9ac\ud55c\ud14c \uc774\ub85c\uc6b4 \uc810\uc774 \ub9ce\uc73c\ub2c8\uae4c\uc694. \uae30\uc220\uc740 \ubb38\uc81c\uc758 \uadfc\ubcf8 \uc6d0\uc778\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uae30\uc220\uc740 \uc6b0\ub9ac\uac00 \uc65c \uc0b0\ub9cc\ud574\uc84c\ub294\uc9c0 \uc774\ud574\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uc0b0\ub9cc\ud568\uc758 \uadfc\uc6d0\uc744 \ucc3e\uc9c0 \ubabb\ud55c\ub2e4\uba74, \uc5ec\ub7ec\ubd84\uc740 \uc544\ub9c8 \uc5b4\ub514\uc11c\ub4e0 \uc0b0\ub9cc\ud574\uc9c8 \uac83\uc785\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\uadf8\ub7fc \ub610 \uc9c8\ubb38\uc744 \uc548\ud560 \uc218\uac00 \uc5c6\ub124\uc694. \uadfc\uc6d0\uc774 \ubb34\uc5c7\uc778\uac00\uc694?<\/strong><\/p>\n\n\n\n<p>\ubb38\uc81c\uc758 \uadfc\uc6d0\uc740 \uc678\ubd80 \uc694\uc778\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubb38\uc81c\uc758 \uadfc\uc6d0\uc740 \ubc30\ub85c \uc6b0\ub9ac \ub0b4\ubd80\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\ubaa8\ub4e0 \uc778\uac04\uc758 \ud589\ub3d9\uc740 \ubd88\ud3b8\ud568\uc5d0\uc11c \ubc97\uc5b4\ub098\uace0\uc790 \ud558\ub294 \uc695\uad6c\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4. \ub9cc\uc57d \uc774 \ubd88\ud3b8\ud568\uc774 \ud574\uc18c\ub418\uc9c0 \uc54a\ub294\ub2e4\uba74, \uc774 \ubd88\ud3b8\ud568\uc744 \ud574\uc18c\ud560 \ubc29\ubc95\uc744 \ucc3e\uae30 \uc704\ud574 \ub208\uc744 \ub3cc\ub9b4 \uac83\uc785\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uc774\ub7f0 \ub0b4\ubd80 \uc694\uc778\ub4e4(\ubd88\ud655\uc2e4\uc131, \uc2a4\ud2b8\ub808\uc2a4, \ud53c\ub85c\uac10, \ubd88\uc548, \uc678\ub85c\uc6c0, \uc9c0\uaca8\uc6c0)\uc740 \uc6b0\ub9ac\uac00 \uacc4\uc18d \uae30\uacc4\uc5d0 \uc190\uc744 \ub300\ub294 \uadfc\uc6d0\uc785\ub2c8\ub2e4. \ub290\ub07c\uace0 \uc2f6\uc9c0 \uc54a\uc740 \uac83\uc744 \ub290\ub07c\ub294 \uac83\uc774\uc8e0. \ub9cc\uc57d \uc5ec\ub7ec\ubd84\uc774 \uac74\uac15\ud55c \ubc29\uc2dd\uc73c\ub85c \uc774 \ubd88\ud3b8\ud568\uc744 \ud574\uc18c\ud560 \ubc29\ubc95\uc744 \ucc3e\uc9c0 \ubabb\ud55c\ub2e4\uba74, \uc774\ub7f0 \ubd88\ud3b8\ud55c \uac10\uc815\uc744 \ud53c\ud558\uace0\uc790 \uae30\uc220\uc5d0 \uc758\uc874\ud558\ub294 \uac83\uc774\uace0\uc694.&nbsp;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\ub9cc\uc57d \ub0b4\ubd80\uc801\uc778 \uc694\uc778\uc774 \uc0b0\ub9cc\ud568\uc758 \uc774\uc720\ub77c\uba74, \uc791\uac00\ub2d8\uc774 \uc124\uba85\ud558\uc2e0 \uc774\ub7ec\ud55c \ubd88\ud3b8\ud568\uc744 \uc5b4\ub5bb\uac8c \ud574\uc18c\ud574\uc57c \ud558\ub098\uc694? \ucee8\ud2b8\ub864\ud560 \uc218\ub294 \uc788\ub294 \uac74\uac00\uc694?<\/strong><\/p>\n\n\n\n<p>\uc6b0\ub9ac \uba38\ub9bf\uc18d\uc5d0 \ub5a0\uc624\ub974\ub294 \uc0dd\uac01\uc774\ub098 \uac10\uc815\uc744 \ucee8\ud2b8\ub864 \ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub97c \ub2e4\ub8e8\ub294 \ubc29\uc2dd\uc744 \ucee8\ud2b8\ub864 \ud560 \uc218\ub294 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc778\uc815\ubc1b\ub294 \uacfc\ud559\uc790 Jonathan Bricker\uc5d0\uac8c\uc11c \ubc30\uc6b8 \uc810\uc774 \ub9ce\uc558\uc2b5\ub2c8\ub2e4. Bricker\ub294 \u2018Acceptance and Commitment Therapy(\uc218\uc6a9\uc804\ub150\uce58\ub8cc)\u2019\ub77c\ub294 \ubc29\uc2dd\uc744 \uae08\uc5f0\uc5d0 \uc811\ubaa9\ud558\uc600\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uadf8\ub294 \ucda9\ub3d9\uc744 \ub458\ub7ec\uc2fc \uc0dd\uac01\uc744 \uc5b5\ub204\ub974\uc9c0 \ub9d0\ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4. \ucda9\ub3d9\uc740 \uc5b5\ub204\ub97c\uc218\ub85d \ub354 \uac15\ud558\uac8c \ub3cc\uc544\uc624\uae30 \ub54c\ubb38\uc774\uc8e0. \ucda9\ub3d9\uc5d0 \ub300\ucc98\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub354 \ub098\uc740 \ubc29\ubc95\uc744 \ucc3e\uc744 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\uadf8\ub807\ub2e4\uba74 \uc54c\ub9bc \ud655\uc778\ud558\uae30, \uc774\uba54\uc77c \ubcf4\ub0b4\uae30, \ubbf8\ud305 \uc870\uc815\ud558\uae30 \ub4f1\uc758 \uac15\ub825\ud55c \ucda9\ub3d9\uc744 \ub2e4\ub8e8\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc778\uac00\uc694?&nbsp;<\/strong><\/p>\n\n\n\n<p>\uc774 \ubaa8\ub4e0 \uac83\uc740 \ub0b4\ubd80\uc758 \uc694\uc778\uc744 \uc7ac\uad6c\ucd95\ud558\ub294 \uac83\uc774\uba70, \uc774\ub97c \uc704\ud55c 4\ub2e8\uacc4\uac00 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uccab \ubc88\uc9f8 \ub2e8\uacc4\ub294 \uc0b0\ub9cc\ud574\uc9c0\uae30 \uc804\uc5d0 \uc624\ub294 \ubd88\ud3b8\ud568\uc744 \ucc3e\ub294 \uac83\uc785\ub2c8\ub2e4. \ub0b4\ubd80 \uc694\uc778\uc744 \uc798 \uc0b4\ud3b4\ubcf4\uace0, \uc774\uba54\uc77c\uc744 \ubcf4\ub0b4\uac70\ub098 \ubbf8\ud305 \uc77c\uc815\uc744 \uc7a1\ub294 \uc774\uc720\ub97c \uba3c\uc800 \ud30c\uc545\ud569\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uc81c \uc790\uc2e0\uc744 \uc608\ub85c \ub4e4\uc790\uba74, \uc800\ub294 \uc885\uc885 \uae00\uc744 \uc4f8 \ub54c, \uad6c\uae00\ub85c \ubb34\uc5b8\uac00\ub97c \uac80\uc0c9\ud558\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc774 \ub4ed\ub2c8\ub2e4. \uc2a4\uc2a4\ub85c\uc5d0\uac8c \u2018\ub354 \ub9ce\uc740 \uc5f0\uad6c\ub97c \ud574\uc57c\ud574!\u2019\ud558\uba74\uc11c\uc694. \ud558\uc9c0\ub9cc \ubcf4\ud1b5 \uc774 \ucda9\ub3d9\uc740 \uc5b4\ub824\uc6b4 \uc77c\uc5d0\uc11c \ubc97\uc5b4\ub098\uace0 \uc2f6\uc740 \ub9c8\uc74c\uc5d0\uc11c \uc624\ub294 \uac83\uc785\ub2c8\ub2e4. \uc544\ub9c8 \uc800\ub294 \ubd88\uc548\ud558\uac70\ub098, \uc548\uc808\ubd80\uc808 \ubabb\ud558\ub294 \uac83\uc774\uaca0\uc8e0. \uc774\ucc98\ub7fc \uc5b4\ub5a4 \uc21c\uac04\uc5d0 \uc790\uc2e0\uc758 \ub0b4\ubd80\uc5d0\uc11c \ubb34\uc2a8 \uc77c\uc774 \uc77c\uc5b4\ub098\ub294\uc9c0 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\uc2a4\uc2a4\ub85c \ubd88\uc548\ud558\uac70\ub098 \uae34\uc7a5\ud588\uc74c\uc744 \ub290\ub084 \ub54c \ubb34\uc5c7\uc744 \ud558\uc2dc\ub098\uc694?&nbsp;<\/strong><\/p>\n\n\n\n<p>\uc800\ub294 \ub0b4\ubd80 \uc694\uc778\ub4e4\uc744 \uae00\ub85c \uc801\uc2b5\ub2c8\ub2e4. \uadf8\uac8c \ub450 \ubc88\uc9f8 \ub2e8\uacc4\uc785\ub2c8\ub2e4. Bricker\ub294 \uc694\uc778\uc744 \ubc1c\uacac\ud588\uc744 \ub54c \ubc14\ub85c \uadf8\uac83\uc744 \uae00\ub85c \uc4f0\ub294 \uac83\uc774 \uc5ec\ub7ec\ubd84\uc758 \uac10\uc815\uc744 \uae30\uc5b5\ud558\ub294 \uc26c\uc6b4 \ubc29\ubc95\uc774\ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4. \uac00\ub2a5\ud55c \uadf8 \uc21c\uac04\uc744 \uc0c1\uc138\ud558\uac8c \uae30\ub85d\ud558\uc138\uc694. \ubb34\uc5c7\uc774 \uc5ec\ub7ec\ubd84\uc744 \uadf8\ub7ec\ud55c \uac10\uc815\uc73c\ub85c \uc774\ub04c\uc5c8\ub294\uc9c0\ub97c \ud3ec\ud568\ud574\uc11c\uc694.&nbsp;<\/p>\n\n\n\n<p>\uc26c\uc6b4 \ubc29\ubc95\uc740 \uc0c1\ud669\uc744 \uad00\ucc30\uc790\uc758 \uc785\uc7a5\uc5d0\uc11c \ubc14\ub77c\ubcf4\uace0, \u201c\ub0b4 \uc2ec\uc7a5\uc774 \uc9c0\uae08 \ube60\ub974\uac8c \ub6f0\uace0 \uc788\uc5b4. \uadf8\ub9ac\uace0 \ub098\ub294 \ud328\ub2c9 \uc0c1\ud0dc\uc5d0\uc11c \uc774\uba54\uc77c \uba87 \uac1c\ub97c \ubcf4\ub0b4\ub824 \ud558\uace0 \uc788\uc5b4.\u201d\ucc98\ub7fc \ub9d0\ud558\ub294 \uac83\uc774\uc8e0.&nbsp;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\ubd88\uc548\uac10\uc744 \ub290\ub080\ub2e4\ub294 \uac83\uc744 \uc778\uc9c0\ud558\uace0, \uadf8 \uacbd\ud5d8\uc744 \uae00\ub85c \uc4f0\uace0\u2026\ub2e4\uc74c\uc740 \ubb50\uc8e0?<\/strong><\/p>\n\n\n\n<p>\uc138 \ubc88\uc9f8 \ub2e8\uacc4\ub294 \uac10\uac01\uc744 \ud0d0\uad6c\ud558\uace0 \uadf8\uac83\uc5d0 \ub300\ud574 \ud638\uae30\uc2ec\uc744 \uac16\ub294 \uac83\uc785\ub2c8\ub2e4. \uc2ec\uc7a5\uc774 \uc5bc\ub9c8\ub098 \ube68\ub9ac \ub6f0\uace0 \uc788\ub098\uc694? \uc5b8\uc81c\ubd80\ud130 \ube68\ub9ac \ub6f0\uae30 \uc2dc\uc791\ud588\ub098\uc694?<\/p>\n\n\n\n<p>Bricker\ub294 \ud589\ub3d9\ud558\uae30 \uc804\uc5d0 \uadf8 \uac10\uc815\uc744 \uc798 \ub4e4\uc5ec\ub2e4\ubcfc \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uadf8\ub294 \uc774 \uae30\uc220\uc744 \u201c\uc2dc\ub0c7\ubb3c \uc704\uc758 \uc78e\u201d\uc774\ub77c\uace0 \ubd80\ub974\ub294\ub370, \uc0c1\uc0c1 \uc18d \uac1c\uc6b8 \uc606\uc5d0 \uc549\uc544 \uc5b4\ub5a4 \uc0dd\uac01, \uac10\uc815, \ub9d0, \ud639\uc740 \uc774\ubbf8\uc9c0\ub4e4\uc744 \ub098\ubb47\uc78e \uc704\uc5d0 \uc62c\ub824\ub193\uace0 \uc774\uac83\ub4e4\uc774 \uac1c\uc6b8 \uc544\ub798\ub85c \uba40\ub9ac\uba40\ub9ac \ub5a0\ub0b4\ub824\uac00\ub294 \uac83\uc744 \ubcf4\ub294 \uac83\uc785\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uc5ec\uae30\uc11c\uc758 \uc544\uc774\ub514\uc5b4\ub294, \uc5ec\ub7ec\ubd84\uc774 \ud574\uc11c\ub294 \uc548\ub420 \uc77c\uc744 \ud53c\ud558\ub3c4\ub85d \ub3d5\ub294 \uac83\uc785\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\uc2a4\uc2a4\ub85c\ub97c \uc0dd\uac01\uc5d0\uc11c \uba40\uc5b4\uc9c0\uac8c \ud558\uace0 \uad00\ucc30\uc790\ucc98\ub7fc \ubc14\ub77c\ubcf4\ub294 \uc544\uc8fc \uc88b\uc740 \uae30\uc220\uc774\uad70\uc694! \uadf8\ub807\ub2e4\uba74 \uc774\uc81c \ub9c8\uc9c0\ub9c9 \ub2e8\uacc4\ub294 \ubb54\uac00\uc694?<\/strong><\/p>\n\n\n\n<p>\ub124 \ubc88\uc9f8 \ub2e8\uacc4\ub294 \ud55c \uac00\uc9c0\uc5d0\uc11c \ub2e4\ub978 \uac83\uc73c\ub85c \ub118\uc5b4\uac00\ub294 \uc21c\uac04\uc21c\uac04\ub4e4\uc744 \uc8fc\uc758\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\ubb34\uc758\uc2dd\uc801\uc778 \uc21c\uac04\uc740, \uc5ec\ub7ec\ubd84\uc774 \uc758\ub3c4\ud588\ub358 \uac83\ubcf4\ub2e4 \uc624\ub7ab\ub3d9\uc548 \ubb34\uc5b8\uac00\ub97c \ud558\uace0 \uc788\uc744 \ub54c \u201c\uc7a0\uae50\ub9cc!\u201d \ud558\ub294 \uae30\ub2a5\uc744 \ud569\ub2c8\ub2e4. \ubb34\uc758\uc2dd\uc758 \uc21c\uac04\uc5d0 \ube60\uc838\ub4e0 \uc21c\uac04, \uc5ec\ub7ec\ubd84\uc740 \uc644\uc804\ud788 \uada4\ub3c4\ub97c \ubc97\uc5b4\ub098\ub294 \uac83\uc774\uc8e0.&nbsp;<\/p>\n\n\n\n<p>\ud398\uc774\uc9c0\uac00 \ub85c\ub4dc\ub420 \ub54c\uae4c\uc9c0 \uae30\ub2e4\ub838\ub2e4\uac00 \ub2e4\ub978 \ud0ed\uc744 \uc5f4\uc5b4 \ub2e4\ub978 \uac83\uc744 \ud655\uc778\ud558\uac70\ub098, \ubbf8\ud305\uc5d0\uc11c \ub2e4\uc74c \ubbf8\ud305\uc73c\ub85c \uc774\ub3d9\ud558\ub294 \ub3d9\uc548 \ud398\uc774\uc2a4\ubd81\uc744 \ud655\uc778\ud558\ub294 \uac83\uacfc \uac19\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\uc6b0\ub9ac \ubaa8\ub450 \uadf8\ub7f0 \uacbd\ud5d8\uc774 \uc788\ub294 \uac83 \uac19\ub124\uc694. \uadf8 \ub54c \uc644\uc804\ud788 \uada4\ub3c4\uc5d0\uc11c \ubc97\uc5b4\ub098\uc9c0 \uc54a\ub3c4\ub85d \ud558\ub294 \ud2b9\ubcc4\ud55c \uae30\uc220\uc774 \uc788\ub098\uc694?<\/strong><\/p>\n\n\n\n<p>\uc81c\uac00 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ub290\uaf08\ub358 \uae30\uc220\uc740 \ubc14\ub85c \u201c10\ubd84 \uaddc\uce59\u201d\uc785\ub2c8\ub2e4. \ub9cc\uc57d \ud578\ub4dc\ud3f0\uc744 \ud655\uc778\ud558\uace0 \uc2f6\ub2e4\uba74, \uc2a4\uc2a4\ub85c\uc5d0\uac8c \u2018\uadf8\ub798, \uad1c\ucc2e\uc544. \uadf8\ub7f0\ub370 \uc9c0\uae08\uc740 \uc544\ub0d0.\u201d\ud558\uace0 \ub9d0\uc744 \ud558\ub294 \uac81\ub2c8\ub2e4. \uadf8\ub7ec\uace0 10\ubd84\uc744 \uae30\ub2e4\ub9ac\uc8e0. \uc774\uac83\uc740 \uba87\uba87 \ud589\ub3d9 \uc2ec\ub9ac\ud559\uc790\ub4e4\uc774 \u2018\ucda9\ub3d9\uc744 \uc11c\ud551\ud558\ub2e4\u2019\ub77c\uace0 \ubd80\ub974\ub294 \uae30\uc220\uc785\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uc774 \u2018\ucda9\ub3d9 \uc11c\ud551\u2019 \uae30\uc220\uc744 \uc2e4\uc81c\ub85c \ud574 \ubcf4\uba74, 10\ubd84 \ub4a4\uc5d0 \uadf8 \ucda9\ub3d9\uc740 \ub354 \uc774\uc0c1 \uc874\uc7ac\ud558\uc9c0 \uc54a\ub294 \uac83\uc744 \ubc1c\uacac\ud560 \uac83\uc785\ub2c8\ub2e4. \uadf8 \uc7a0\uae50\uc758 \ucda9\ub3d9\uc740 \uc0ac\ub77c\uc9c0\uace0, \uc774\uc81c \uc5ec\ub7ec\ubd84\uc740 \uc6d0\ub798 \uc758\ub3c4\ud588\ub358 \uc77c\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uc774\ub7ec\ud55c \uae30\uc220\uc740 \uc815\ub9d0\ub85c \ub3c4\uc6c0\uc774 \ub418\ub294 \uc815\uc2e0\uc801 \uc6b4\ub3d9\uc73c\ub85c\uc11c, \ubc18\uc751\uc801\uc778 \ubc29\ubc95\ubcf4\ub2e4\ub294 \ubc18\uc0ac\uc801\uc778 \ubc29\ubc95\uc73c\ub85c \ub0b4\uc801 \uc790\uadf9\uc5d0\uc11c \ubc97\uc5b4\ub098\uace0, \uad81\uadf9\uc801\uc73c\ub85c \uc5ec\ub7ec\ubd84\uc774 \uc0b0\ub9cc\ud568\uc5d0 \uad74\ubcf5\ud558\ub294 \uac83\uc744 \uba48\ucd94\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\uadf8\ub7fc \uc778\ud130\ubdf0\ub97c \ub05d\ub0b4\uae30 \uc804\uc5d0, \uc791\uac00\ub2d8\uc740 \u2018\uc0b0\ub9cc\ud574\uc9c0\uc9c0 \uc54a\ub294\u2019 \uc0ac\ub78c\uc744 \uc5b4\ub5bb\uac8c \uc815\uc758\ud558\uc2dc\ub098\uc694?<\/strong><\/p>\n\n\n\n<p>\u2018\uc0b0\ub9cc\ud574\uc9c0\uc9c0 \uc54a\ub294(indistractable)\u2019\uc740 \ub9cc\ub4e4\uc5b4\ub0b8 \ub9d0\uc774\ub2c8 \uc81c \ub9c8\uc74c\ub300\ub85c \uc815\uc758\ud574\ub3c4 \ub418\uaca0\uc8e0. \uc0b0\ub9cc\ud574\uc9c0\uc9c0 \uc54a\ub294 \uac83\uc740 \ub9d0 \uadf8\ub300\ub85c \uc808\ub300\ub85c \uc9d1\uc911\ub825\uc744 \uc783\uc9c0 \uc54a\ub294 \uac83\uc744 \ub73b\ud569\ub2c8\ub2e4. \uc0ac\uc2e4 \uc774\uac74 \ubd88\uac00\ub2a5\ud574\uc694. \u2018\uc0b0\ub9cc\ud574\uc9c0\uc9c0 \uc54a\ub294\ub2e4\u2019\ub294 \uac83\uc740 \uc5ec\ub7ec\ubd84\uc774 \uc65c \uc9d1\uc911\ub825\uc744 \uc783\uc5c8\ub294\uc9c0\ub97c \uc774\ud574\ud558\uace0 \uc2e4\uc81c\ub85c \ud558\uace0\uc790 \ud588\ub358 \uc77c\uc744 \uc798 \ud574\ub0b4\ub294 \uac83\uc744 \ub73b\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8 \uc774\uac78 \ud574\ub0bc \uc218 \uc788\ub2e4\uba74, \uc5ec\ub7ec\ubd84\uc740 \uc798 \ud558\uace0 \uc788\ub294 \uac81\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\">\uc0c8\ub85c\uc6b4 \ud611\uc5c5\uc758 \uc2dc\uc791,&nbsp;<a href=\"https:\/\/monday.sphinfo.com\/\" target=\"_blank\" rel=\"noopener\">\uba3c\ub370\uc774\ub2f7\ucef4<\/a>\uacfc \ud568\uaed8\ud558\uc138\uc694!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><a href=\"https:\/\/monday.sphinfo.com\/trial?utm_source=monday&amp;utm_medium=blog&amp;utm_campaign=200102\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/monday.sphinfo.co.kr\/monday-api\/blog\/2\/1687854837871-1687854837809.png\" alt=\"\" width=\"529\" height=\"143\"\/><\/a><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-text-align-center\"><br><br>? SPH\ub294 \uba3c\ub370\uc774\ub2f7\ucef4 \uad6d\ub0b4 \uc720\uc77c \ud50c\ub798\ud2f0\ub118 \ud30c\ud2b8\ub108\uc0ac\ub85c\uc368,<br>\uba3c\ub370\uc774\ub2f7\ucef4 \uc804\ubb38 \ucee8\uc124\ud134\ud2b8\ub4e4\uacfc \ud568\uaed8 \ub2e4\uc591\ud55c \uc0b0\uc5c5\uad70\uacfc \ube44\uc988\ub2c8\uc2a4 \ub2c8\uc988\uc5d0 \ub9de\ub294 \uc194\ub8e8\uc158\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<br>&gt;&gt;&gt;&gt; \uba3c\ub370\uc774\ub2f7\ucef4\uc774 \uad81\uae08\ud558\ub2e4\uba74?&nbsp;<a href=\"https:\/\/monday.sphinfo.com\/contact\" target=\"_blank\" rel=\"noopener\">\ubb38\uc758\ud558\uae30<\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><a href=\"https:\/\/monday.sphinfo.com\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/monday.sphinfo.co.kr\/monday-api\/blog\/2\/1687854838013-1687854837898.png\" alt=\"\" width=\"536\" height=\"146\"\/><\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uae30\uc220\uc774 \uc6b0\ub9ac \uc0b6\uc758 \ubaa8\ub4e0 \uba74\uc5d0 \ub4e4\uc5b4\uc624\uba74\uc11c, \uc0b0\ub9cc\ud568\uacfc\uc758 \ud22c\uc7c1\uc740 \ub354\uc6b1 \uadf9\ubcf5\ud558\uae30 \uc5b4\ub824\uc6cc\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.&nbsp; \uc804 \uc138\uacc4 \uc0ac\ub78c\ub4e4\uc740 \ud2b9\ud788 \uc5c5\ubb34\uc5d0 \uc788\uc5b4\uc11c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":619,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[27,92,321,320,319,322,31],"class_list":["post-613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-productivity","tag-27","tag-92","tag-321","tag-320","tag-319","tag-322","tag-31"],"_links":{"self":[{"href":"https:\/\/blog.ifiedinc.com\/index.php\/wp-json\/wp\/v2\/posts\/613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ifiedinc.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ifiedinc.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ifiedinc.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ifiedinc.com\/index.php\/wp-json\/wp\/v2\/comments?post=613"}],"version-history":[{"count":9,"href":"https:\/\/blog.ifiedinc.com\/index.php\/wp-json\/wp\/v2\/posts\/613\/revisions"}],"predecessor-version":[{"id":6445,"href":"https:\/\/blog.ifiedinc.com\/index.php\/wp-json\/wp\/v2\/posts\/613\/revisions\/6445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.ifiedinc.com\/index.php\/wp-json\/wp\/v2\/media\/619"}],"wp:attachment":[{"href":"https:\/\/blog.ifiedinc.com\/index.php\/wp-json\/wp\/v2\/media?parent=613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ifiedinc.com\/index.php\/wp-json\/wp\/v2\/categories?post=613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ifiedinc.com\/index.php\/wp-json\/wp\/v2\/tags?post=613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}